Treat Depression with Herbs

Depression is a feeling experienced by every person in life. Negative feelings such as sadness, worry, and frustration are common feelings felt by many people. And it's okay if you feel disappointed after a failure or loss.

The main symptoms of depression 
- Prolonged Grief
- Stamina decreases and often feel tired
- Decreased appetite
- Stress, quick-tempered and often frustrating
- Decreased sexual desire
- Always pessimistic about the future

How to overcome depression


How to cope with depression the most effective way is to change the mindset with something more positive. In addition to help with some natural remedies that can be found all around us. Among them:
 - By drinking boiled water is a banana skin several times a week can overcome depression. Because there is   a banana skin in serotonin, a hormone that regulates mood for the better, and also can reduce stress

 - Eating durian fruit (latin: Durio zibethinus Murr) can also help, because it contains many amino acid tryptophan, good for reducing anxiety, depression and treat insomnia.

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