Weight loss is undesirable for some people, especially women. This could be caused by several things, including: lack of exercise, like to eat snacks, too much sleep, strees. Obesity is indeed susceptible to women, especially married ones. Here are 10 foods that are believed to lose weight.
Want to know what?
1. Foods That Contain Fiber
Fiber diet can produce garbage metabolism. Including levels of fat are no longer needed.
Fiber diet can produce garbage metabolism. Including levels of fat are no longer needed.
2. Caffeine
Caffeine can increase the speed of metabolism. In another sense caffeine burns more calories and fat substances in the body. But do not be consumed in excess, because it would cause other bad things
Caffeine can increase the speed of metabolism. In another sense caffeine burns more calories and fat substances in the body. But do not be consumed in excess, because it would cause other bad things
3. Laxative
Foods that have a laxative effect such as noni (Latin: Morinda citrifolia) that it contains compounds that act as laxatives moridon or plums and tea, also help clean up the remnants stored in the digestive metabolism to be ejected, so the stomach looks thinner
4. Warm Milk
Warm milk can help melatolin formation in the body, which serves to make sleep more soundly. So that growth hormone will be more. And one of the functions of this hormone is to burn fat
5. Celery
Celery is very high in calories, but do not increase body weight. Although this has not been clinically proven, but it never hurts to try
6. Water
Water has countless benefits for our bodies. When the diet, the water will help speed up the process of removing the remnants of metabolism
7. Orange
Besides as a source of vitamins and minerals, oranges can also make the stomach becomes full. So it does not appear the desire to eat high-calorie foods
8. Banana Bananas can be an alternative source of energy when on a diet of certain foods, especially carbohydrates.
9. Gum
With the mouth mengunyak gum will be free from the desire to eat too much. Obviously a low calorie chewing gum.
10. Chocolate bars
Chocolate is also believed good for the diet. Surely not a sweet chocolate, but pure chocolate
Foods that have a laxative effect such as noni (Latin: Morinda citrifolia) that it contains compounds that act as laxatives moridon or plums and tea, also help clean up the remnants stored in the digestive metabolism to be ejected, so the stomach looks thinner
4. Warm Milk
Warm milk can help melatolin formation in the body, which serves to make sleep more soundly. So that growth hormone will be more. And one of the functions of this hormone is to burn fat
5. Celery
Celery is very high in calories, but do not increase body weight. Although this has not been clinically proven, but it never hurts to try
6. Water
Water has countless benefits for our bodies. When the diet, the water will help speed up the process of removing the remnants of metabolism
7. Orange
Besides as a source of vitamins and minerals, oranges can also make the stomach becomes full. So it does not appear the desire to eat high-calorie foods
8. Banana Bananas can be an alternative source of energy when on a diet of certain foods, especially carbohydrates.
9. Gum
With the mouth mengunyak gum will be free from the desire to eat too much. Obviously a low calorie chewing gum.
10. Chocolate bars
Chocolate is also believed good for the diet. Surely not a sweet chocolate, but pure chocolate
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