Natural Medicine for Headaches

eadaches can come at any time without any signs or causes before her. Sometimes when I wake up, after exercise, when we sit down and stand up after another as his. Many people consider this headache thing is common, with drugs that are sold freely in the stalls were usually able to cure a headache.

In the following article will explain some natural remedy that can cure a headache, namely:
1. Peppermint or mint tea -> with the drinking
    2. Lemon juice -> Add the lemon juice into a glass of water or hot tea
    3. Aromatherapy from orange peel -> paste on the forehead or brow
    4. Perform deep breathing and breathe fresh air
    5. If the headaches caused by stress or fatigue, do the massage at neck, shoulders, temples and hands. try to relax
    6. Vitamin deficiencies and allergies can also cause headaches. Identify your eating patterns can cause headaches and avoid the kinds of food
    7. Symptoms of dehydration can also cause headaches. Drinking water was warm sufficiently to reduce the symptoms of headaches
    8. The content of caffeine can cause headaches as well, you can still choose to consume the drink but a drink with this type of decaf.

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